Interest in online diet programs is increasing day by day. So, what are people most curious about these programs? Here are the 15 most frequently asked questions and answers about online diet:
1. What is an online diet and how does it work?
It is a nutritional consultancy done over the internet without meeting a dietitian face to face. A personalized nutrition plan is created and regular online meetings are held.
2. Who is the online diet program suitable for?
It is suitable for those with a busy work schedule, those who work from home, those who travel, those who want to try a specific nutrition model, those with chronic diseases and anyone who aims to lose/increase weight.
3. What are the advantages of online dieting?
There are no time and place restrictions, it has advantages such as personalized solutions, expert support, motivation, accountability and cost-effectiveness.
4. What are the disadvantages of online dieting?
It may have disadvantages such as technology addiction, lack of face-to-face communication and requiring discipline.
5. How do I start an online diet?
You should contact a dietician and have a detailed evaluation.
6. Are online diet programs reliable?
It is quite safe if you choose a reliable dietician.
7. How long should I continue an online diet?
Although it varies according to your goals and health status, it is generally recommended to continue for a few months.
8. Do online diet programs help me lose weight?
Yes, when applied correctly, they help you lose weight.
9. What should I pay attention to before starting an online diet?
You should choose a program prepared by a dietician and follow it regularly.
10. How much weight can I lose in a week?
It is personalized. The healthy weight loss rate is between 0.5-1.5 kg per week.
11. Can I use someone else's diet list?
No, everyone's body is different, so a personalized program is needed.
12. How long does it take to reach my desired weight?
It is personalized. It depends on factors such as age, gender, and starting weight.
13. How will the online diet start process be?
It usually starts with a preliminary interview, a detailed nutritional analysis and a personalized nutrition plan.
14. I do sports but I still can't lose weight.
Nutrition and exercise should be considered together in an ideal program. Your dietitian can also recommend an exercise program that suits your nutrition plan.
15. How will I measure my body measurements in the online diet?
Your dietitian will explain in detail the areas you need to measure and how to measure.
Remember: Online diet is an effective method to achieve healthy nutrition, but it may vary for each individual. Therefore, it is important to create a program specific to you by consulting a dietitian.
Additional Information:
What is the cost of an online diet? It varies according to the dietitian's pricing.
Where can I apply for an online diet? Many dietitians provide online diet services. You can find them through social media, websites or health institutions.
What should I pay attention to during an online diet? You should follow your dietitian's recommendations, drink water regularly and get enough sleep.
